Conditioning:
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups/18 Bent Over Row
Time Cap 20 :00
Body Armor:
3 Giant Sets:
9 Dumbbell Single Legged Deadlifts (Left)
9 Dumbbell Single Legged Deadlifts (Right)
15 Dumbbell Stiff-Legged Sumo Deadlifts
21 Dumbbell Weighted Glute Bridges
Rest 2 Minutes Between Sets