Monday 5/11/20 - CrossFit SPT

Monday 5/11/20

Conditioning:
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders

Body Armor:
AMRAP 5:
Single Arm Dumbbell Strict Presses
On the Minute (Starting at 0:00): 6 Hand Release Push-ups