Conditioning:
AMRAP 12:
10 Burpees
25 Double Unders
Body Armor
AMRAP 6:
Max Single Dumbbell Strict Presses
On the Minute: 10 Sit-Ups
Conditioning:
AMRAP 12:
10 Burpees
25 Double Unders
Body Armor
AMRAP 6:
Max Single Dumbbell Strict Presses
On the Minute: 10 Sit-Ups
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