Conditioning:
For Time:
400 Meter Run
9-12-15:
Dumbbell Deadlifts (9-12-15 each side)
Lateral Dumbbell Burpees
800 Meter Run
15-12-9:
Dumbbell Deadlifts (15-12-9 each side)
Lateral Dumbbell Burpees
400 Meter Run
Time Cap 22:00
Midline:
Alternating On the Minute x 10 (5 Rounds):
Minute 1: Max Dumbbell Shoulder to Overhead Alt Every 5 Reps
Minute 2: Max Hollow Rocks