Strength:
3 Rounds:
:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squats (Right)
Rest 1 Minute Between Rounds
Conditioning:
21-15-9
Dumbbell Thrusters
Strict Pull-ups/Bent Over Row
12:00 Cap