20:00 AMRAP
800m Run
50 Burpees
30 Alternating DB Power Snatch
Midline:
:50 – :40 – :30 – :20 – :10 Hollow Hold
10 DB Row in Push Up Position (5/5)
20:00 AMRAP
800m Run
50 Burpees
30 Alternating DB Power Snatch
Midline:
:50 – :40 – :30 – :20 – :10 Hollow Hold
10 DB Row in Push Up Position (5/5)
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