Conditioning:
4 Rounds:
30 Dumbbell Swings
30′ Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30′ Single Dumbbell Overhead Carry (Right)
Subs for Carry-30 Second Side Plank (For 30′) OR 20 Second Handstand Hold (For 30′)
20:00 Time Cap
Body Armor
15-13-11-9
Romanian deadlifts
DB Bench (both arms)