Wednesday 4/29/20 - CrossFit SPT

Wednesday 4/29/20

Conditioning:
On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees
*After 10 Rounds: Add (1) Rep to Each Movement
*If you are not able to make it to 7 minutes, continue to complete the workout AMRAP style until 10:00 on the clock

Body Armor:

Tabata Oblique Crunches
:20 on, :10 off
Alt sides every round