Tuesday 4/28/20 - CrossFit SPT

Tuesday 4/28/20

Conditioning:
AMRAP 20
200 Meter Run
14 Alt Dumbbell Power Clean and Jerks
40 Double Unders

Body Armor:
21-18-15-12-9:
Single Arm Bent Over Rows (Left)
Single Arm Bent Over Rows (Right)
Overhead Tricep Extensions