Strength:
Tabata Dumbbell Front Squats
8 Rounds:
20 Second Work
10 Seconds Rest
*Hold in Front Rack, Alternate Sides Every Round
Conditioning:
3 Rounds:
10 Strict Pull-ups/20 DB Row
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups/20 DB Row
Rest 3 Minutes Between Rounds
Time Cap 25:00