Conditioning:
For Time
10-9-8-7-6-5-4-3-2-1
DB Power Snatch/ Barbell 95/65
200m Run Between Rounds (End on 1 Snatch)
18:00 Cap
Midline:
3 Super Sets:
12 Pausing Weighted Glute Bridges
16 Straight Leg Sit Ups
Rest 1 Minute Between Rounds
Conditioning:
For Time
10-9-8-7-6-5-4-3-2-1
DB Power Snatch/ Barbell 95/65
200m Run Between Rounds (End on 1 Snatch)
18:00 Cap
Midline:
3 Super Sets:
12 Pausing Weighted Glute Bridges
16 Straight Leg Sit Ups
Rest 1 Minute Between Rounds
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