Friday 4/24/20 - CrossFit SPT

Friday 4/24/20

Strength:
3 Giant Sets:
:30 Seconds Dumbbell Bent Over Row Hold (Right)
:30 Seconds Dumbbell Bent Over Row Hold (Left)
:30 Seconds Dumbbell Overhead Hold (Right)
:30 Seconds Dumbbell Overhead Hold (Left)
Rest 1:00 b/t

Conditioning:
20:00 AMRAP
25 KB Swings
20 Pistols
15 Plank Movers
10 DB Squat Cleans