Thursday 4/23/20 - CrossFit SPT

Thursday 4/23/20

Strength:
EMOM 12:00
:45 on :15 off
Min 1 – Turkish Get Up Right Side
Min 2 – RDL Right Side
Min 3 – Turkish Get Up Left Side
Min 4 – RDL Left Side

Conditioning:
“DB Chief”
5 Rounds
3:00 AMRAP
3 DB Power Cleans
6 Push Ups
9 Air Squats
1:00 Rest
After each 3-minute cycle, start over.
Record the score (rounds+reps) individually for each of the five AMRAPs