Strength:
4 Rounds
Minute 1: Work
:20 Max Dumbbell Floor Press Right Arm
:20 Dumbbell Hold at Extension Right Arm
:20 Seconds Max Push-ups
Minute 2: Rest
Next Minute Alt Arms
Conditioning:
DB Nancy
For Time
5 Rounds
400m Run
15 DB Over Head Squats
20:00 Cap