Monday 4/20/20 - CrossFit SPT

Monday 4/20/20

Conditioning:
Support Your Local Box #3
For Time:
50 dumbbell deadlifts 50/35
50 AbMat sit-ups
50 box step-ups 24/20
50 single-arm dumbbell thrusters
Time cap: 20 minutes
For Complete Workout Details Click HERE

Midline:
Alternating Tabata
Hollow Rocks
Superman Swimmers