Friday 4/17/20 - CrossFit SPT

Friday 4/17/20

Conditioning:
AMRAP 15: 
2 DB Power Cleans
2 DB Thrusters
20 Box Steps/Jumps
4 DB Power Cleans
4 DB Thrusters
20 Box Steps/Jumps
6 DB Power Cleans
6 DB Thrusters
20 Box Step/Jumps

Continue to Add (2) Reps to Dumbbell Movements Per Round

Midline Strength:
Not for Time:
50 “Child Makers”
1 “Child Maker”
With 1 DB:
1 Pushup
1 Dumbbell Row (left)
1 Dumbbell Row (right)
1 Dumbbell Deadlift (Alt Each Complex)