Strength:
On the 1:30 x 6 Sets:
Weighted Split Squat Complex
Unweighted Split Squat Complex
1 Split Squat Complex- Video Here
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats
Conditioning:
4 rounds (20:00)
:40 Hollow Hold (Optional – Weighted)
:20 Rest
:40 DB RDL Right
:20 Rest
:40 DB RDL Left
:20 Rest
:40 DB OH Hold
:20 Rest
:40 Goblet Squat
:20 Rest