Wednesday 4/15/20 - CrossFit SPT

Wednesday 4/15/20

Strength:
EMOM 12:00
:40 HS Hold
:40 Plank Shoulder Taps
:40 Pistols
:40 Cossack Squats

Conditioning:
Every 3 Minutes x 7 Rounds:
12 Alternating Dumbbell Power Snatches
6 Lateral Dumbbell Burpees
12 Alternating Dumbbell Reverse Lunges
6 Lateral Dumbbell Burpees

*score is slowest round