Monday 4/13/20 - CrossFit SPT

Monday 4/13/20

Strength:
Every :90 for 6 Sets
1 Squat Complex (see notes for video):
5 Weighted Bottom Range Squats
5 Weighted Full Range Squats
5 Weighted Full Range Jumping Squats
5 Unweighted Max Height Jumping Squats

Conditioning:
Support Your Local Box Week #2
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
2:1 Single Unders