Conditioning:
15:00 AMRAP
400m Run
Right Side Complex
Left Side Complex
1 Complex – Dumbbell DT
12 Deadlift
9 Hang Power Clean
6 Shoulder to Over Head
Midline:
3 Rounds
50 Russian Twist
25 Weighted Sit ups
Conditioning:
15:00 AMRAP
400m Run
Right Side Complex
Left Side Complex
1 Complex – Dumbbell DT
12 Deadlift
9 Hang Power Clean
6 Shoulder to Over Head
Midline:
3 Rounds
50 Russian Twist
25 Weighted Sit ups
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