Strength/Skill:
EMOM 9:00
#1 – 20 Box Dips
#2 – 20 DB Row (10/10)
#3 – 10-20 Alt Pistols
Conditioning:
For Time
60 Alt DB Clean and Jerk
30 Burpees
60 Alt DB Snatches
Time Cap – 12:00
Strength/Skill:
EMOM 9:00
#1 – 20 Box Dips
#2 – 20 DB Row (10/10)
#3 – 10-20 Alt Pistols
Conditioning:
For Time
60 Alt DB Clean and Jerk
30 Burpees
60 Alt DB Snatches
Time Cap – 12:00
© Copyright 2016, CrossFit SPT