Wednesday 4/8/20 - CrossFit SPT

Wednesday 4/8/20

Conditioning:
For Time
30 Front Rack Squats
30 Shoulder to Over Head
20 Front Rack Step Back Lunges
20 Thrusters
20 Power Clean
10 Devils Press
20 Power Clean
20 Thrusters
20 Front Rack Step Back Lunges
30 Shoulder to Over Head
30 Front Rack Squats
*5 burpees every time you break or switch sides.
*When going into next movement, if you pause/put weight down, that is a break.
Time Cap – 28:00

Midline:
5:00 Flutter Kicks
Every break, 5 push ups