Tuesday 4/7/20 - CrossFit SPT

Tuesday 4/7/20

Strength:
12 Min EMOM:
Min 1: 10 DB Bench Press
Min 2 10 Diamond Push Ups
Min 3: :30 Of Wall Walks/Plank Shoulder Tap

Conditioning:
8:00 AMRAP
15 Box Jumps/Step
30 Double Unders
20 DB Deadlift (10/10)