Strength:
3 Rounds
:30 weighted side lunge (right)
:30 weighted side lunge (left)
:30 straight leg RDL (right)
:30 straight leg RDL (left)
1:00 weighted glute bridge
2:00 rest b/t
Conditioning:
Support Your Box Week #1
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm 50/35
10 push-ups
9 dumbell snatches, left arm 50/35
SUBMIT SCORES HERE