Friday 4/3/20 - CrossFit SPT

Friday 4/3/20

Strength:

Every 2:00 x 5 Sets
5 DB Deadlift + 4 DB Hang Clean + 3 DB Hang Power Snatch + 2 DB OHS
Complete Complex on Right Arm Then Left Arm

Conditioning:
For Time
21-18-15-12-9-6-3
DB/KB Sumo Deadlift High Pull
Floor Press
30 Double Unders Between Each Set
(15:00 Cap)