Thursday 4/2/20 - CrossFit SPT

Thursday 4/2/20

Conditioning:

4 Rounds
1:00 Stations – Max Rep at Each Station – No Rest Between Stations

Station 1 – Single Arm DB Shoulder to Over Head (Switch Every 5 Reps)
Station 2 – Mountain Climbers
Station 3 – Single Arm DB Devil’s Press (Switch Every 5 Reps)
Station 4 – Mountain Climbers
Station 5 – Rest

Midline:

3 Rounds 
10-15 V-Ups
20 Opposite Knee to Elbow Crunch (10/10)
20 Butterfly Sit Ups
10-15 Toe Touches