Wednesday 4/1/20 - CrossFit SPT

Wednesday 4/1/20

Strength:
EMOM 8:00
#1- 10 Tempo DB Row (5/5)
(tempo – :03 up :02 pause :00 down)
#2 – 10 DB Shoulder to Overhead (5/5)

Conditioning:
0:00-3:00
For Time
400m Run

3:00-15:00
AMRAP 12:00
10 KB/DB Swings
20 Plank Movers 
30 Straight Leg Sit Ups

At 15:00 on the Clock
For Time
400m Run

*3 Separate Scores!