Tuesday 3/31/20 - CrossFit SPT

Tuesday 3/31/20

Conditioning:
Every 3:00 x 6 Sets
8 Single Arm DB Thrusters
12 Goblet Squats
18 Air Squats
*Complete a full round of thrusters on 1 arm, alternating rounds
Rounds 1,3,5 on right arm
Rounds 2,4,6 on left arm
*Score is slowest round

Midline:
3 rounds
:40 on :20 off
Standing Oblique Crunch Left Side
Standing Oblique Crunch Right Side
Superman Hold
DB Overhead Hold Left Arm
DB Overhead Hold Right Arm