Strength/Midline:
EMOM 12:00
Min 1 – DB/KB Row, High Pull, Snatch (3/3)
Min 2 – DB/KB Crossbody RDL (8/8)
Min 3 – Half Kneeling Arnold Press (4/4)
Min 4 – DB/KB Reverse Lunge (8/8)
Conditioning:
“Cookie Monster”
AMRAP 15:00
20 Alt DB Snatch
40 Double Unders
20 hand Release Push Ups
40 Double Unders