Friday 3/27/20 - CrossFit SPT

Friday 3/27/20

Zoom Classes Start! 7am, 12pm, 5pm
Link is in your email, please reach out if you did not receive it!

Strength:
EMOM 8:00
Min #1 – 20 Bulgarian Split Squats (10/10)
Min #2 – 20 Floor Press (10/10)

Conditioning:
EMOM 15:00
Min #1 – 8 Deadlift + 6 Hang Power Clean + 4 Goblet Squats
(DB/KB/Barbell)
Min #2 – 10 Burpees Over DB/KB/Barbell
Min #3 – 15 DB/KB Sit Ups