Thursday 3/26/20 - CrossFit SPT

Thursday 3/26/20

Strength:
EMOM 10:00
Min #1 – 20 (10/10) Single Leg RDL
Min #2 – 10-20 Dips

Conditioning:
“Cindu”
AMRAP 20:00
5 Strict Pull Ups/20 Single Arm Bent Over Row (10/10)
10 Alt V Ups
15 Air Squats
200m Run