Wednesday 3/25/20 - CrossFit SPT

Wednesday 3/25/20

Warm Up:
2-3 Sets
15 knuckle drags + 15 glute bridges + air squats

Conditioning:
“Three-Peat”
0:00-7:00
3 Rounds
20 Jumping Lunges
20 Single Arm Hang DB Dumbbell Snatches
7:00-14:00
3 Rounds
20 Jumping Lunges
20 Single Arm Hang DB Power Cleans
14:00-21:00
3 Rounds
20 Jumping Lunges
20 Single Arm DB Thrusters
On all DB movements, alternate hands every 5 reps

Midline:
Tabata
(8 Rounds :20 on, :10 off)
Russian Twists