Saturday 3/21/20 - CrossFit SPT

Saturday 3/21/20

Warm Up:
200m Run
15 Glute Bridges Video
15 Knuckle DragsVideo

“Tic Tac Go”
AMRAP 25:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round