Friday 3/20/20 - CrossFit SPT

Friday 3/20/20

Warm Up:
3 Sets
5 DB Strict Press- light weight (Each Side) 
10 Lateral Stair Steps(Each Side)
15 AbMat Sit-ups 
20 Air Squats

“Garage Fight”
Equipment
3 Rounds of 1:00 Minute at Each:
Dumbbell Goblet Thrusters
Single Dumbbell Power Cleans
Hops over the Dumbbell
Single Arm Push Presses
Burpees
Rest

No-Equipment
3 Rounds of 1:00 Minute at Each:
Odd-Object Thrusters
Odd-Object Cleans
Hops over Odd-Object
Odd-Object Reverse Lunges
Burpees
Rest