Thursday 3/19/20 - CrossFit SPT

Thursday 3/19/20

Warm Up
3 Sets
5 Inchworms Video
30 Second Hollow Hold Video
30 Second Arch Hold Video 
5 Single Leg Glute Bridge (Each Side) Video

“Farmland”
AMRAP 15:
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell Swings

“Farmland”
No Equipment
AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

Bent Over Backpack RowsVideo
How to Pack Your Backpack Efficiently for MovementVideo