Saturday 3/14/20 - CrossFit SPT

Saturday 3/14/20

Teams of 3
For Time (35 Minute Cap):
5 Rounds of “DT” (155/105)
100/70 Calorie Assault Bike/Row/800m Team Run
5 Rounds of “DT” (155/105)
100/70 Calorie Assault Bike /Row/800m Team Run
5 Rounds of “DT” (155/105)

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

  • One athlete works while the other two rest in this team of 3 workout
  • Teams must complete all 5 rounds of “DT” before moving onto the bike