Strength:
Power Clean Complex
On the 4:00 x 4 Rounds:
3 Unbroken Sets (9 Reps Total)
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
For clarity, we are holding onto the bar for all (9) reps. High Hang, Hang, Floor, three times through for the complex.
Conditioning:
“Vertigo”
AMRAP 15:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
100m Run
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
200m Run
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
300m Run
…
Continue to Add (10) Reps + 100m Run Until Time