Wednesday 3/11/20 - CrossFit SPT

Wednesday 3/11/20

How sweet is this shaker?!

Local company, Ice Shaker, specializes in creating the best shaker bottle on the market.

  • easy carry handle on the bottle that snaps down
  • same easy open pop top
  • fits into all standard size cup holders
  • kitchen grade premium stainless steel bottle
  • no sweat bottle
  • holds ice up to 30 hours
  • twist in agitator to break up powers (doesn’t make noise when shaken)
  • twist in agitator will also block ice from getting in the way when drinking

We were so impressed with the quality of these that we just had to get some for you guys!
We are going to do a pre order which gives you the ability to pick the size, color, and even get your name engraved on it.
26oz Color Options
36oz Color Options
26oz bottle with the gym logo and your name on it-$35
36oz bottle with the gym logo and your name on it-$45
Sign up sheet is at the gym on the whiteboard.
We can charge your member account, or will take cash or check to Two Girls and a Gym.


“Bergeron Beep Test-AMRAP Style”
15:00 AMRAP
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl

Rest as Needed