Tuesday 3/10/20 - CrossFit SPT

Tuesday 3/10/20

Strength:
Hang Power Snatch
Every :90 x 10
1 Rep
Build as Form Allows

Conditioning:
“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike/Row/200m Run
30 Double Unders
3 Power Snatches
Build in Power Snatch Weight