Friday 3/6/20 - CrossFit SPT

Friday 3/6/20

Strength:
Front Squat
Every :90 x 7 Sets of 1:
5-Pause Front Squat Video
Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4: 65%
Sets 5-7: 65-75%

Conditioning:
“Clorox”
3 Rounds:
400m Run
30 Goblet Reverse Lunges (53/35)
20 Power Cleans (95/65)
18:00 time cap