Conditioning:
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row
Time Cap 22:00
Midline:
5 Sets (10 Minutes Total):
:30 Seconds Ring Body Saw Video
:30 Seconds Rest
:30 Seconds Weighted Superman Hold
:30 Seconds Rest