Strength:
Clean and Jerk Complex
Every 2:00 x 5 Sets:
3-Position Power Clean
3 Push Jerks
Conditioning:
“Bottom Line”
AMRAP 7:
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar
…
Increase by 3 Reps Each Round