Thursday 2/27/20 - CrossFit SPT

Thursday 2/27/20

Conditioning:

“Paypal”
Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses (35’s/25’s)
50 Front Squats
Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Round 4: 155/105
Round 5: 185/115 (Max Reps)

Midline:
Tabata Intervals
8 Rounds of :20 On, :10 Off
*Side Plank (4 Rounds Each Side)
*Flutter Kicks
Complete all Round of Side Plank Before Moving to Flutter Kicks