Friday 2/21/20

Strength:
Every :90 x 7 Sets
Build to a Heavy Complex of:
1 Power Clean
1 Front Squat
1 Push Jerk

Conditioning:
“Wise Men”
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)