Skill:
Handstand Push Up
Every :90 x 7 Sets
1-5 Reps – Kipping/Strict/Deficit
Conditioning:
“Ground Ball”
AMRAP 18:
40 Alt Reverse Lunge
1 Rope Climb
20 Alt DB Snatches 50/35
1 Rope Climb
Skill:
Handstand Push Up
Every :90 x 7 Sets
1-5 Reps – Kipping/Strict/Deficit
Conditioning:
“Ground Ball”
AMRAP 18:
40 Alt Reverse Lunge
1 Rope Climb
20 Alt DB Snatches 50/35
1 Rope Climb
© Copyright 2016, CrossFit SPT