
Strength:
Pausing Overhead Squat
15:00 to Build to a Heavy Single
:03 Pause in Bottom
Conditioning:
“Double Jointed”
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Strength:
Pausing Overhead Squat
15:00 to Build to a Heavy Single
:03 Pause in Bottom
Conditioning:
“Double Jointed”
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
© Copyright 2016, CrossFit SPT