Wednesday 11/20/19 - CrossFit SPT

Wednesday 11/20/19

Strength:

Pausing Overhead Squat
15:00 to Build to a Heavy Single
:03 Pause in Bottom

Conditioning:

“Double Jointed”
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders