Monday 11/18/19 - CrossFit SPT

Monday 11/18/19

Strength:

Macho Man Complex
15 Minutes to Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
*These 9 reps are meant to be completed without dropping or pausing on the floor with the barbell

Conditioning:

“Randy Savage”
AMRAP 12:
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

*1 Round of “Macho Man” *
3 Power Cleans
3 Front Squats
3 Push Jerks
*Within the workout, athletes can break up the reps of “Macho Man”