Saturday 11/16/19 - CrossFit SPT

Saturday 11/16/19

NTX Classic Information Posted Under the Workout!

Teams of 2
AMRAP 5:
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)
-Rest 5 Minutes-
AMRAP 5:
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)
-Rest 5 Minutes-
AMRAP 5:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)

Partners will alternate movements:
P1 – Row
P2 – KB
P1 – thrusters
P2 – Row
P1 – KB
etc….

NTX Classic Information
Location
CrossFit Argyle
2126 Hamilton Road, Argyle

SPT Teams and Heat Info:
Debbie and Gatlin
Friday – Heat 1 – Lane 4 at 6pm
Saturday – Heat 1 – Lane 4 at 9am, 10am, 11am, 12:10pm

Jenny and Anand
Friday – Heat 1 – Lane 5 at 6pm
Saturday – Heat 2 – Lane 1 at 9:10am, 10:10am, 11:12am, 12:30pm

Tim and Bill
Friday – Heat 3 – Lane 2 at 6:30pm
Saturday – Heat 3 – Lane 4 at 9:20am, 10:20am, 11:24am, 12:50pm

Casie and Carl
Friday- Heat 3 – Lane 4 at 6:30pm
Saturday – Heat 4 – Lane 1 at 9:30am, 10:30am, 11:36am, 1:10pm