Friday 11/15/19 - CrossFit SPT

Friday 11/15/19

NTX Classic Information Posted Under the Workout.
Athletes first workout is TONIGHT!

Strength:

15:00 to Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean

Conditioning:

“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

NTX Classic Information
Location:
CrossFit Argyle
2126 Hamilton Road, Argyle

SPT Teams and Heat Info:
Debbie and Gatlin
Friday – Heat 1 – Lane 4 at 6pm
Saturday – Heat 1 – Lane 4 at 9am, 10am, 11am, 12:10pm

Jenny and Anand
Friday – Heat 1 – Lane 5 at 6pm
Saturday – Heat 2 – Lane 1 at 9:10am, 10:10am, 11:12am, 12:30pm

Tim and Bill
Friday – Heat 3 – Lane 2 at 6:30pm
Saturday – Heat 3 – Lane 4 at 9:20am, 10:20am, 11:24am, 12:50pm

Casie and Carl
Friday- Heat 3 – Lane 4 at 6:30pm
Saturday – Heat 4 – Lane 1 at 9:30am, 10:30am, 11:36am, 1:10pm