Saturday 11/2/19 - CrossFit SPT

Saturday 11/2/19

Good luck to those participating at the Disco Dash!

Open Gym 7-9:30am
Class 9:30am

Teams of 2
200m run, 42 toes to bar, 42 burpees
200m run, 36 toes to bar, 36 burpees
200m run, 30 toes to bar, 30 burpees
200m run, 24 toes to bar, 24 burpees
200m run, 18 toes to bar, 18 burpees
200m run, 12 toes to bar, 12 burpees
200m run, 6 toes to bar, 6 burpees
*run 200m together
*split inside reps
*one person works at a time